2018, Fitness, Health, Health & Well Being, Plans, Well Being

Health & Well Being Sunday #6

Half of the year has now almost passed us by. What extreme weather we have had in the UK during 2018. The first four months saw snow, May has seen sporadic heat waves, followed by really cool days and last night and today we have had some spectacular lightning storms. Honestly the storms lasted about… Continue reading Health & Well Being Sunday #6

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2018, Challenges, Fitness, Health, Health & Well Being, Plans

Health & Well Being Sunday #5

I know I say something similar at the beginning of each of these posts but April has flown by. UPDATE... About Me  April started off well. I was doing the plank challenge and light exercise due to some pain in my legs. Last week though I was woken in the early hours of Tuesday morning… Continue reading Health & Well Being Sunday #5

2018, Fitness, Health, Health & Well Being, Update, Well Being

Health & Well Being Sunday #4

A quarter of the year has almost past us by and it has not been the best quarter of the year. During January and February I was ill with horrible virus's. March has been virus free more or less but I have had other issues. Besides that there has been snow. UPDATE... About Me  As… Continue reading Health & Well Being Sunday #4

2018, Fitness, Health, Health & Well Being, Mental Health, Update, Well Being

Health & Well Being Sunday #3

The third Health and Well Being Sunday of the year already. I can't believe it is the 1 March on Thursday and I have done nothing due to illness. UPDATE... About Me  February did begin well sort of, I was feeling very tired and just thought it was due to the cold weather. Second week… Continue reading Health & Well Being Sunday #3

#FridayFive, 2018, Health, Health & Well Being, Mindfulness, Well Being

That #FridayFive Feeling…

#fridayfive

2018, Fitness, Health, Health & Well Being, Mental Health, Mindfulness, Update, Well Being

Health & Well Being Sunday 2018 #1

During the last part of 2017 I decided not to do any of these Health and Well Being Posts as they were getting very samey. Instead I decided to do a bit of research into how I could make these posts a little more interesting. I swiftly came to the conclusion that the key to… Continue reading Health & Well Being Sunday 2018 #1

2017, Fitness, Health, Health & Well Being, Mental Health, Plans, Update, Well Being

Health & Well Being Sunday #8

It has been so long since I have completed one of these posts I have lost my train of thought with it. Physical Health  My physical health is actually improving a little. The pain in my chest (well actually it is my breast bone) is improving. I have copied the name of what I was… Continue reading Health & Well Being Sunday #8